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The complete and only guide you will need to get started on the Mediterranean Diet
The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use. With 100 recipes, menu plans, cooking tips, shopping tips, a lifestyle guide and expert advice from Award Winning Mediterranean Diet Expert and Registered Dietitian Elena Paravantes.
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious! But how do you get started on this incredible time-tested, scientifically proven diet?
Here’s what you’ll find in this comprehensive guide:
* 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
* An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
* Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
* Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing
From the Publisher
Get Everything You Need to Know
You’ll learn the principles of the authentic Mediterranean diet, tips for implementing the Mediterranean lifestyle, how to shop for ingredients, and guidance for sticking with the diet for a lifetime of better health. And you get it all from a recognized expert.
Detailed Meal Plans That Make It Easy
Two, two-week meal plans will help you transition to this amazing diet so you can enjoy this healthier way of eating for a lifetime. Each plan includes the total calories for each day in the plan, recipes for each day, and suggested snacks.
Over 100 delicious and authentic recipes
You’ll enjoy simple, satisfying recipes for breakfasts, salads, snacks and appetizers, and desserts. The entrée recipes include delicious main dish options for vegetables, pastas, grains, and savory pies, as well as seafood, meat, and poultry.
Key features
Delicious, authentic recipes and expert guidance to get you started with the Mediterranean diet. Plant-based recipes for every meal of the day, along with flexible, easy-to-follow meal plans. Amazing recipes along with in-depth research and guidance for following a plant-based diet. Over 100 simple and delicious, plant-based recipes that can all be made in your Instant Pot. 150 easy and satisfying plant-based recipes that will help you lose weight, heal your body, and transform your life.
Pages
192 160 256 160 256
Number of recipes
102 78 100 103 150
Meal plans
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Nutrition information
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Publisher : DK (December 29, 2020)
Language : English
Paperback : 192 pages
ISBN-10 : 1465497676
ISBN-13 : 978-1465497673
Item Weight : 2.31 pounds
Dimensions : 7.69 x 0.6 x 9.19 inches
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