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I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But…
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Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A…
1. When you set unexpected plans. I need to have my schedule mapped out ahead of time. I want to know what…
To that end, you’ll want to consider all three when making a fast-food selection. Look for fiber-rich additions to supplement your high-protein…
In the heart of Colorado, Denver stands tall as the Mile-High City, inviting outdoor enthusiasts to explore a world of adventures against…
Dehydrated skin is the worst. It’s rough, itchy, and feels like you have a permanent sunburn. So what do you do? You…
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Hey there, ladies! Today, we’re diving into the world of weight training for women, and…