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It’s really common to have a baby shower for new parents. And while baby shower…
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Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your…
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The mountaineering spirit shone brightly at the 18th Luzon Summit, an inspiring event hosted in the breathtaking landscapes of Catanduanes by the…
Many hesitate to see a chiropractor until they are in agony. Visiting one often helps to simplify daily life, even in cases…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without…
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Fat has long been misunderstood in the world of dieting, leaving many people confused about…