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Are you interested in knowing the fastest way to lose weight? It has been tested using science.Millions of people suffer from diseases and illnesses such as diabetes, depression, joint pain, heart disease, and autoimmune illnesses. So many have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.
There is a better way, and it starts with the food you eat. Dr. Nowzaradan personally experienced the incredible benefits of a healthy diet firsthand and has helped over numerous patients transform their health using his diet plan.
This Book Includes:Science Behind The Dr Now DietWhat Is Dr Now DietDeveloping Own Dr Now Diet PlanDr Now Diet Shopping GuideGuide To Eating Outside On Dr Now Diet28 Day Diet Plan.1000 Plus Recipes For Breakfast, Lunch And Dinner.
How To Follow Dr. Now Diet?
This book uses the acronym “FAT” to explain the three major components of his diet approach:
Frequency: This refers to how frequently you eat. Dr. Now suggests eating two to three meals every day, with no snackingin between.
Amount: This refers to the number of calories you should intake. He recommends limiting daily calorie consumption to 1,200 calories or less, divided evenly — 400 calories for each meal three times a day, or 600 calories for each meal twice a day.
Type: The foods you eat are also essential. He suggests staying away from sugar and eating low-fat, low-carb foods while increasing the protein and fiber composition of each meal. Protein and fiber might help you feel full and satisfied.
In this groundbreaking book, Dr. Nowzaradan reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants and leafy greens. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Dr Nowzaradan Diet Plan Book is the only plan you need to experience the incredible benefits of the doctor now diet for yourself.SCORLL UP AND ADD TO CART SECRET DR. NOW DIET PLAN
From the Publisher
Learn how to prep your dr. now meals ahead of time with Catharine Smith
Catharine Smith’s Dr. Nowzaradan Diet Books are one of the most popular dr. now diet resources on the internet, and Catharine is an expert when it comes to meal prep and the dr. now diet.
Catharine will show you how to shop for ingredients, how to plan your meals, and how to prepare them ahead of time so you’ll spend less time in the kitchen, keep better track of your macros, and spend less time tracking calories and macros.
The perfect place to begin your dr. nowzaradan diet:
The power of dr. now diet
Lose weight, improve digestion, and feel sharper and more alert with dr. now diet. This dr. now diet cookbook beginner’s guide shows you the way.
Plenty of variety
Eating a dr. now diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon-Artichoke Omelets to Chocolate-Coconut Treats.
Quick and easy meals
Most recipes can be made in just 30 minutes, and all recipes include nutritional information, including macros.
What You’ll Find in the Dr. Nowzaradan Diet Series
The Easy 5 Ingredient Dr. Nowzaradan Diet Cookbook
You’ll discover:
-How can 1200 calories per day help you lose weight fast, but not by sacrificing the food you love?
-28 days meal plan
-1000 delicious recipes with only 5 ingredients
-Inspirational success story and mindset tips
Dr Nowzaradan Air Fryer Cookbook
You’ll discover:
-The 1200-calorie diet plan is worth a try.
-28 days meal plan
-1000 delicious air fryer recipes
Dr. Nowzaradan Instant Pot Diet Plan Cookbook
You’ll discover:
-How to keep your budget in check without giving up your favorite foods
-365 tasty 1200-calorie recipes for every age, and suitable for all genders
-28 days meal plan
-and so much more..
ASIN : B0B161DL5K
Publisher : Independently published (May 17, 2022)
Language : English
Paperback : 217 pages
ISBN-13 : 979-8829155940
Item Weight : 1.17 pounds
Dimensions : 8.5 x 0.49 x 11 inches
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